yoga offerings

We will begin each class with space to come back to our bodies and breath. Followed by finding alignment in the mind, body, and soul by breathing through asanas. This is a space to find peace and ease through movement and breath.

All ages and abilities welcome!

RYT 200

Private yoga lessons

Individuals or Groups

In home or at Inside Passage Wellness Studio

Are you interested in intentional and curated yoga classes? Whether you are struggling with poses or seeking personal growth, I am now offering private sessions focusing on your goals, anatomy, and pace. Perfect for beginners, those seeking to deepen their practice, or those working with injuries. Together we will find what works for you to bring a deeper connection to your body, breath, and heart. Available for individuals or groups, in home or at Inside Passage Wellness studio. Ask about additional inclusions: meditations, reiki, and sound baths.

Lunar Flow CLASS

Thursdays 5:30-6:45pm

Inside Passage Wellness Studio

Let’s flow with the moon! Each week we will flow in accordance to the lunar cycle with focus on the new moon, waxing moon, full moon, and waning moon. This will be a moderate vinyasa style flow. This lunar cycle flow class will begin with mindful breathing to connect us to Luna’s energy followed by intentional, moderate-paced asanas that align with that week’s moon.

energy hatha flow CLASS

Fridays 5:15-6:15pm

Inside Passage Wellness Studio

Let’s get our energy right for the weekend! This hatha style class will be infused with reiki energy healing. Each week we will flow through a slow, intentional hatha class and end with restorative poses where I will give light reiki attunements to each student to clear and align their energy. Not interested in the reiki part? No problem! Join us for the flow without worrying about the energy healing inclusion.

All studio classes are $15-$20 each (sliding scale to fit your budget) for drop-ins or buy a 10 punch pass for $100.