yoga offerings

We will begin each class with space to come back to our bodies and breath. Followed by finding alignment in the mind, body, and soul by breathing through asanas. This is a space to find peace and ease through movement and breath.

All ages and abilities welcome!

VINYASA CLASS

Wednesdays 9:15-10:15am

Inside Passage Wellness Studio

Join me for this morning vinyasa class beginning with mindful space to ground down into our mats and come back to our bodies and our breath. From there, we will move into an intentional vinyasa flow that will awaken the body and spirit for the day ahead.

Lunar Flow CLASS

Thursdays 5:30-6:45pm

Inside Passage Wellness Studio

Let’s flow with the moon! Each week we will flow according to the lunar cycle with focus on the new moon, waxing moon, full moon, and waning moon. This lunar cycle flow class will begin with mindful breathing to connect us to luna’s energy followed by intentional asanas that align with that week’s moon. This class will explore vinyasa, hatha, and yin style flows.

All class are $15-$20 each (sliding scale to fit your budget) for drop-ins or buy a 10 punch pass for $100.