Journal prompts

write your way to clarity

In this space, I hope to provide insightful prompts that help you dig into your inner being and begin to uncover the deeper parts of your soul.

Journaling is a powerful way to dig deeper into yourself and to connect with your intuitive, spiritual side. Self-awareness is the key to understanding yourself and embarking on the inner journey of healing, growth, and peace. Journaling can help you get there.

Find a quiet, comfortable space with a notebook and pen. Find a meditative moment to look within and begin to free write whatever comes to mind when you read the prompt. Do not judge yourself or try to edit the thoughts that come to you. Do not focus on grammar, spelling, or your handwriting. Let go and see what comes. Try to write for 15 minutes or more and see what happens.

find insight through introspection

with targeted prompts to explore your inner being

Self-Reflection

· How am I feeling today?

· How would I like to feel today?

· What can I do to get to the feeling I want for today?

· I am happy today because…

Spiritual Guidance

· What do I really want to do, deep down in my soul?

· What would my life look like if I gave myself permission to do that?

· Is there a recent experience or situation that forced me to grow? Even though it may have been challenging, what did it teach me? How will I integrate these teachings into my daily life going forward?

· When I’m loving myself, what do I do more of and how does it feel? When I’m not being so kind to myself, what do I do more of and how does it feel? What do I need most today and how can I practice self-love daily?

· What are my thoughts like? What are my words creating? What are my actions supporting?

· If I didn’t make a single change from today for the rest of my life, where would I end up? Is this a place where I want to be?

Self-Discovery

· What do I really love about my life?

· When am I the happiest?

· What makes me get totally lost in the moment?

· My favorite thing about my life is…